Weigh In record (no journal entry) for 10 November 2015
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124.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1695 kcal
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Fat: 54.47g | Prot: 113.26g | Carb: 196.11g.
Breakfast: Milk (Nonfat), Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Apples, Clif Bar Builder's Bar - Chocolate Hazelnut. Dinner: Alexis Original Greek Pita Flatbread, Archer Farms Garlic Aioli, Middle Eastern Delites Fattoush Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (with Peel), Stacy's Pita Chip Company Simply Naked Pita Chips, Onions, Carrots, Tomatoes, Lettuce. Snacks/Other: Just Desserts Fudge Brownie Bites, Sweet Dreams Chocolate Drizzled Caramel Popcorn, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Sahale Snacks Soledad Blend. more...
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losing 3.7 lb a week
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