dadofgus's Journal, 10 November 2015

181.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 110.15g | Prot: 109.83g | Carb: 261.03g.   Breakfast: Coffee, Boiled Egg. Lunch: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Steak & White Cheddar Panini (Half), Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Snacks/Other: Manhattan, Red Table Wine. more...

2590 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Running (jogging) - 5/mph - 39 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...