Niferishere's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
263.2 lb Lost so far: 14.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1183 kcal Fat: 44.81g | Prot: 82.77g | Carb: 111.10g.   Breakfast: 100 Calorie Cottage Doubles - Pineapple. Lunch: Baby Cut Carrots, Cantaloupe Melons. Dinner: Pork Chop, Chicken Leg. Snacks/Other: Marshmallow Sundae (Medium). more...
on diet Niferishere's own diet   gaining 7.0 lb a week

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