Niferishere's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
263.2 lb Lost so far: 14.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1183 kcal Fat: 44.81g | Prot: 82.77g | Carb: 111.10g.   Breakfast: 100 Calorie Cottage Doubles - Pineapple. Lunch: Baby Cut Carrots, Cantaloupe Melons. Dinner: Pork Chop, Chicken Leg. Snacks/Other: Marshmallow Sundae (Medium). more...
on diet Niferishere's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on skwhite's Journal Entry.
enlightened one supported wannabhealthier's Journal Entry.
Murkenrahl recorded a Weight Entry at 144.8 lb.
skydiverjim commented on their Journal Entry.
Icantfindanavailableusername updated their Food Diary.
MariannairaM recorded a Journal Entry and a Weight Entry at 148.7 lb.
Yourpissingmeoff updated their Food Diary.
MalloryKnox recorded a Weight Entry at 165.0 lb.