Niferishere's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
263.2 lb Lost so far: 14.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1183 kcal Fat: 44.81g | Prot: 82.77g | Carb: 111.10g.   Breakfast: 100 Calorie Cottage Doubles - Pineapple. Lunch: Baby Cut Carrots, Cantaloupe Melons. Dinner: Broccoli, Pork Chop, Chicken Leg. Snacks/Other: Marshmallow Sundae (Medium). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 269.0 lb.

Other Member Diet Recent Activity

vasilismono recorded a Weigh In at 211.2 lb.
LaTache1999 recorded a Weigh In at 288.4 lb.
anicholea recorded a Journal Entry and a Weigh In at 159.8 lb.
uscgurl recorded a Weigh In at 172.0 lb.
LH825 recorded a Weigh In at 143.8 lb.
tetra123 recorded a Weigh In at 248.0 lb.
zenyatta updated their Exercise Diary.
Rkerremans recorded a Weigh In at 254.6 lb.