MMDuff10's Journal, 10 November 2015

143.8 lb Lost so far: 47.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1014 kcal

Fat: 54.24g | Prot: 83.44g | Carb: 29.98g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Sweet Potato, Cabernet Sauvignon Wine, Beef Bottom Round (Trimmed to 1/8" Fat), Salt. more...

1987 kcal

Activities & Exercise: PiYo Upper Body - 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes. more...