Weigh In record (no journal entry) for 10 November 2015
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152.8 lb
Lost so far: 14.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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895 kcal
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Fat: 27.58g | Prot: 29.52g | Carb: 141.98g.
Breakfast: Coffee, Orange Juice , Kashi GOLEAN Crisp! Cinnamon Crumble, Nestle Coffee Mate Italian Sweet Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nabisco Wheat Thins Original Toasted Pita Chips, Ghirardelli Dark Chocolate Intense Dark 72%, Cooked Vegetables, Basmati Rice. Snacks/Other: Oranges, Nabisco Wheat Thins Original Toasted Pita Chips, Blue Diamond Whole Natural Almonds, Silk Silk Dairy-Free soy yogurt Peach & Mango. more...
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1696 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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