Weigh In record (no journal entry) for 19 September 2011
|
212.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
673 kcal
|
Fat: 11.76g | Prot: 47.24g | Carb: 99.11g.
Breakfast: Watermelon. Lunch: Movie Theater Butter Popcorn, white rice, venison, Strawberry Yogurt Bar. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captain.griz's weight history
|