Weigh In record (no journal entry) for 19 September 2011
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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905 kcal
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Fat: 19.62g | Prot: 59.25g | Carb: 127.53g.
Breakfast: Monster Mass, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Onions, Yellow Sweet Corn, Red Kidney Beans (Canned), yellow rice, salmon. more...
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4815 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 0.8 lb a week
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