Weigh In record (no journal entry) for 10 November 2015
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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856 kcal
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Fat: 19.93g | Prot: 36.24g | Carb: 127.24g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Carote, Conad Latte Parzialmente Scremato, Grancereale Croccante. Snacks/Other: Caffè Espresso. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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gaining 4.6 lb a week
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