Weigh In record (no journal entry) for 10 November 2015
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213.6 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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904 kcal
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Fat: 22.72g | Prot: 32.05g | Carb: 139.80g.
Breakfast: Wedel WW, Mlekpol Serek Wiejski Łaciaty Naturalny, Bułka Pszenna. more...
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gaining 3.4 lb a week
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