Weigh In record (no journal entry) for 10 November 2015
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205.0 lb
Lost so far: 20.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1731 kcal
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Fat: 54.18g | Prot: 112.70g | Carb: 205.66g.
Breakfast: Hacendado Galletas Manzana y Soja, Aceite de Oliva Extra Virgen, Silueta Pan Integral 8 Cereales, Nespresso, Stevia, Leche semidesnatada, Galletas avena. Lunch: Piña, Pechuga de Pavo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Valor Chocolate Negro 70%, Galletas de Avena, Manzana, Vitalinea Desnatado 0% Natural Edulcorado, Mayonesa (Baja en Calorías Libre de Colesterol), Espárragos, Soria Natural Tostadas Ligeras de Arroz y Lino, Salmón Atlántico Salvaje, Sushi. Snacks/Other: Agua del Grifo, Ciruela. more...
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losing 4.6 lb a week
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