Weigh In record (no journal entry) for 19 September 2011
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359.0 lb
Lost so far: 25.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1686 kcal
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Fat: 132.80g | Prot: 105.57g | Carb: 18.67g.
Dinner: hunt's , mozzarella cheese, boneless skinless chicken breast, romaine lettuce, baco bits, Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: sharp cheddar, vegetable oil, prepared mustard, kraft mayo, beef hot dogs, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 3.5 lb a week
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