Weigh In record (no journal entry) for 09 November 2015
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344.0 lb
Lost so far: 21.6 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1841 kcal
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Fat: 52.07g | Prot: 113.23g | Carb: 231.04g.
Breakfast: Milton's Baking Company Healthy Multi-grain English Muffins, Kirkland Signature Extra Lean Sliced Ham, Coffee. Lunch: Hellmann's Fat Free Italian Dressing, Blimpie Bellissimo, Popchips Barbeque Potato Chips (Bag). Dinner: Coca-Cola Diet Coke, McDonald's Mozzarella Dippers, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Dried Fruit & Nut Mix, Snickers Snickers Bar (Fun Size), Hikari Miso Organic Miso Red Type. more...
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4571 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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