Weigh In record (no journal entry) for 06 November 2015
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345.0 lb
Lost so far: 20.6 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1718 kcal
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Fat: 79.37g | Prot: 100.74g | Carb: 151.73g.
Breakfast: Bear Creek Darn Good Chili Mix, Kirkland Signature Extra Lean Sliced Ham, Great Value Kosher Dill Pickle Spears, Milton's Baking Company Healthy Multi-grain English Muffins, Coffee. Lunch: Cherry Tomatoes, KFC Grilled Chicken Breast, General Mills Cheerios. Dinner: French's Green Bean Casserole, Galbani Imported Parmesan, Target Hamburger Bun, Bar-S Foods Hot Dog Franks. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Nestle Crunch Bar (Miniature). more...
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4962 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 23.3 lb a week
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