Weigh In record (no journal entry) for 19 September 2011
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191.6 lb
Lost so far: 33.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1029 kcal
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Fat: 31.24g | Prot: 66.15g | Carb: 127.16g.
Lunch: rold gold pretzels, Apples, jennie-o turkey breast, ezekiel bread. Dinner: food club honey mustard, raw broccoli, yogurt dannon all natural, ground chuck pattie, Baby Spinach, Onions. Snacks/Other: food club honey mustard, white cheddar rice cake. more...
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losing 3.5 lb a week
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