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Still carb cycling staying under 90g of carbs usually at 80g.. feeling good going on my third week
On the plus side i alway notice an improvement in my digestion and no more bloating. ..
Physical because im noteating carbs my body is depleating .. and loosing walter .. do i do seem leaner a lttle bit definetly notice some defition on my back and legs there's no definition pfff. . That's hoing take a while... i git frog legs but they are definitely smaller cause i fit back again in my old pair of jean.. woop woop! !
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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