Weigh In record (no journal entry) for 09 November 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2155 kcal
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Fat: 127.34g | Prot: 141.32g | Carb: 101.52g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Coffee (Brewed From Grounds), International Delight Fat Free & Sugar Free Caramel Creamer, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Kirkwood Hot & Spicy Wings. Dinner: Roasted Broiled or Baked Chicken Breast, Old Chicago Antipasto Salad, Wal-mart Deli Cole Slaw, Cottage Cheese . Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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3178 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Desk Work - 2 hours, Shopping - 45 minutes, Sitting - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Driving - 1 hour and 15 minutes. more...
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steady weight
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