craftykathy1602's Journal, 10 November 2015

112.0 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1219 kcal

Fat: 22.84g | Prot: 54.19g | Carb: 186.36g.   Breakfast: Devondale Light Butter, Aussie Farmers Direct Multigrain Bread, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Black Swan Skinny Hommus, Sakata Plain Rice Crackers, Coles Roasted Sweet Potato Corn & Quinoa Soup. Dinner: Dilmah Tea with Lite Milk, Weet-Bix Bites Golden Crumble, Lean Cuisine Steam Mexican Chicken with Brown Rice & Quinoa. Snacks/Other: Cottee's Strawberry Jam, Aussie Farmers Direct Multigrain Bread, Dilmah Tea with Lite Milk, Blueberries, Yoplait Forme No Fat French Vanilla, Bananas, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...

1958 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Grocery Shopping - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Shopping - 1 hour. more...