Weigh In record (no journal entry) for 09 November 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1536 kcal
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Fat: 67.42g | Prot: 77.14g | Carb: 149.91g.
Breakfast: McDonald's Cappuccino (Medium), Alpen Strawberry Cereal Bar. Lunch: Tesco Tuna Mayonnaise, Cathedral City Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Dinner: Smoked Salmon, Vita D'or Chilli Mayonnaise, Tesco Tiger Roll, Sliced Ham, Hard-Boiled Egg, Aldi Pickled Sliced Beetroot, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Iceberg Lettuce. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones. more...
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2509 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 9 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
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gaining 0.7 lb a week
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