Weigh In record (no journal entry) for 09 November 2015
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283.7 lb
Lost so far: 37.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1530 kcal
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Fat: 60.19g | Prot: 53.93g | Carb: 192.60g.
Breakfast: Sunbeam Giant White Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Kellogg's Smart Start Antioxidants Cereal. Dinner: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's Cheeseburger, McDonald's French Fries (Kids). more...
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losing 7.7 lb a week
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