Weigh In record (no journal entry) for 19 September 2011
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1515 kcal
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Fat: 39.80g | Prot: 104.43g | Carb: 196.84g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Chicken Salad Sandwich. Dinner: Salmon, Baked Potato (Peel Not Eaten), Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Cheerios, skinny cow french vanilla truffle. more...
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gaining 12.6 lb a week
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