Weigh In record (no journal entry) for 09 November 2015
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130.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1070 kcal
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Fat: 44.00g | Prot: 76.00g | Carb: 99.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Raspberry Lemon Yogurt. Dinner: Skinny Cow Mochaccino Ice Cream Bar, ATK Cooking For Two Spice Rubbed Pork Tenderloin with Mango Relish. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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steady weight
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