Weigh In record (no journal entry) for 09 November 2015
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1641 kcal
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Fat: 63.15g | Prot: 88.40g | Carb: 198.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), EAS Lean 15 Protein Powder - Chocolate Fudge, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Sardines in Water, Tea (Brewed), Green Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Broccoli, Meat Loaf, Baked Potato (Peel Eaten). Snacks/Other: Oranges, Publix Red Seedless Grapes, Brownie. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Fred0216's weight history
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