Weigh In record (no journal entry) for 09 November 2015
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170.2 lb
Lost so far: 15.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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519 kcal
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Fat: 21.77g | Prot: 22.08g | Carb: 58.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. more...
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gaining 4.2 lb a week
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sliverhides's weight history
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