Weigh In record (no journal entry) for 19 September 2011
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155.9 lb
Lost so far: 17.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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465 kcal
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Fat: 14.23g | Prot: 49.63g | Carb: 41.16g.
Lunch: Cabbage, Cabbage, Tilapia (Fish). Dinner: Devonsheer Melba Toast Plain (Unsalted), Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Cooked Green Cabbage, Tomatoes, Strawberries. more...
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steady weight
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