Tonywells's Journal, 19 September 2011

174.3 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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590 kcal

Fat: 27.00g | Prot: 19.00g | Carb: 74.00g.   Breakfast: Banana. Lunch: Lays wavy, Papa’s Favorite Original Crust Pizza (Large). more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...