cooking chic's Journal, 09 November 2015

200.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

---

1000 kcal

Fat: 20.00g | Prot: 110.00g | Carb: 126.00g.   Breakfast: Tex-Mex Ground Turkey Sweet Potato Picadillo SMALL, Melaleuca FiberWise Harvest Peach. Lunch: Thai Chicken over Yellow Rice REGULAR. Dinner: Zderic's Zedric's Buffalo Chicken Lettuce Wraps. more...

2877 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...