Weigh In record (no journal entry) for 19 September 2011
|
202.0 lb
Lost so far: 23.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1406 kcal
|
Fat: 32.65g | Prot: 104.07g | Carb: 207.72g.
Breakfast: Cream (Half & Half), Day Break Chocolate Oatmeal Fiber Bar, Day Break Blueberry Almond Baked Square. Lunch: strawberries, Publix yogurt, Seasoned Steak Strips, Smart & Delicious Low Carb High Fiber Tortillas, Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Sweet Red Peppers, Mahi Mahi. Snacks/Other: fruit on the bottom yogurt publix, Sugar Free Creamy Caramel Pudding Snack, Fruit Bars - Acai Blueberry, Jalapeno Beef Jerky. more...
|
|
2626 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacdaw's weight history
|