Miichael's Journal, 09 November 2015

Holy shit!

261.6 lb Lost so far: 0 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

---

1059 kcal

Fat: 15.95g | Prot: 51.86g | Carb: 182.40g.   Breakfast: Honey, Oatmeal. Lunch: Mission Soft Taco Flour Tortillas (Medium), Tuna, Tomato Soup. Snacks/Other: Cappuccino, Publix Red Seedless Grapes. more...

3613 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...