Weigh In record (no journal entry) for 09 November 2015
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190.6 lb
Lost so far: 3.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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250 kcal
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Fat: 24.00g | Prot: 7.00g | Carb: 1.00g.
Breakfast: jones sausage links. more...
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losing 0.2 lb a week
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kc71's weight history
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