Weigh In record (no journal entry) for 09 November 2015
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168.0 lb
Lost so far: 118.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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877 kcal
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Fat: 45.22g | Prot: 61.10g | Carb: 58.65g.
Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. Dinner: Sargento Artisan Blends - Parmesan Cheese, Tessemae's Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Red Lobster Shrimp Linguini Alfredo (Half Portion), Red Lobster Garlic Shrimp Scampi. more...
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losing 6.3 lb a week
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Ella Hazel's weight history
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