Weigh In record (no journal entry) for 09 November 2015
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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682 kcal
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Fat: 10.98g | Prot: 31.13g | Carb: 118.48g.
Breakfast: Unsweetened Iced Tea, Honeycrisp Apples. Lunch: Lay's Baked! Original Potato Crisps, Potbelly TKY. Snacks/Other: Heide Jujyfruits. more...
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losing 3.3 lb a week
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