Weigh In record (no journal entry) for 19 September 2011
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206.2 lb
Lost so far: 14.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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3001 kcal
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Fat: 41.10g | Prot: 155.06g | Carb: 558.81g.
Breakfast: banana, quaker lower sugar, Apples, banana. Lunch: subway turkey, lays baked, orange. Dinner: Toasted White Bread, Chicken with Vegetables. Snacks/Other: raisin bran, life cereal, Bananas, Apples, Apples, Bananas, Bananas. more...
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3315 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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