Weigh In record (no journal entry) for 19 September 2011
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160.2 lb
Lost so far: 3.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2141 kcal
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Fat: 125.07g | Prot: 75.59g | Carb: 181.72g.
Breakfast: Mini Almonds, Natural Hickory Smoked Bacon, Original Powder Creamer, Coffee (Brewed From Grounds), Clover Honey. Lunch: Tangy Tomato Bacon Salad Dressing, Romaine Lettuce, Baby Carrots, Cherry Tomatoes, Craisins, Cucumber (with Peel), Red Onions, Broccoli, Creamy Havarti Cheese, Fuji Apples. Dinner: Spicy Chicken Leg, Spicy Chicken Breast, Spicy Chicken Wing. Snacks/Other: salt and vinegar pringles. more...
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1984 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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