Laticcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 26th: 816 * 43%
fat: 39.15g
|
protein: 35.62g
|
carbs: 87.14g
- -
Tue 25th: 1606 * 85%
fat: 66.03g
|
protein: 75.96g
|
carbs: 170.13g
2024*  418
Mon 24th: 1965 * 103%
fat: 100.53g
|
protein: 63.02g
|
carbs: 208.75g
2024*  59
September 2011
Wed 21st: 442 * 23%
fat: 4.30g
|
protein: 10.31g
|
carbs: 96.87g
2158*  1716
Tue 20th: 1994 * 105%
fat: 69.73g
|
protein: 37.23g
|
carbs: 305.88g
- -
Mon 19th: 2141 * 113%
fat: 125.07g
|
protein: 75.59g
|
carbs: 181.72g
1984*  157
Fri 16th: 142 * 7%
fat: 1.05g
|
protein: 6.31g
|
carbs: 27.12g
- -
Thu 15th: 1069 * 56%
fat: 44.44g
|
protein: 57.86g
|
carbs: 118.93g
- -
Wed 14th: 1282 * 67%
fat: 72.53g
|
protein: 32.77g
|
carbs: 133.21g
2042  760
Tue 13th: 2360 * 124%
fat: 124.27g
|
protein: 129.30g
|
carbs: 189.36g
2149*  211
Mon 12th: 144 8%
fat: 0.07g
|
protein: 1.46g
|
carbs: 38.12g
- -
March 2011
Wed 2nd: 387 * 20%
fat: 12.05g
|
protein: 15.74g
|
carbs: 57.32g
- -
Tue 1st: 1789 * 94%
fat: 87.61g
|
protein: 53.60g
|
carbs: 203.95g
- -
February 2011
Mon 14th: 665 * 35%
fat: 29.32g
|
protein: 29.43g
|
carbs: 72.47g
- -
January 2011
Mon 31st: 869 * 46%
fat: 47.18g
|
protein: 24.42g
|
carbs: 101.38g
1956*  1087
Fri 28th: 1233 * 65%
fat: 42.77g
|
protein: 24.84g
|
carbs: 197.69g
- -
Thu 27th: 2134 * 112%
fat: 94.37g
|
protein: 121.14g
|
carbs: 198.59g
- -
Wed 26th: 1219 * 64%
fat: 67.39g
|
protein: 41.30g
|
carbs: 110.76g
1956*  737
Tue 25th: 2347 * 124%
fat: 83.97g
|
protein: 107.08g
|
carbs: 295.40g
2263*  84

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