Weigh In record (no journal entry) for 09 November 2015
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2015:
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1805 kcal
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Fat: 66.87g | Prot: 99.66g | Carb: 209.70g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Corn Flakes, Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Onions, Heinz Light Salad Cream, Ryvita Dark Rye Crispbread, Red Tomatoes, Tesco Little Gem Lettuce, Tesco Everyday Value Smoked Mackerel Fillets, Flora Buttery, Latte Coffee. Dinner: Broccoli, Cooked Brussels Sprouts (from Fresh), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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2367 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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