Krissyo221's Journal, 19 September 2011

137.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 28.82g | Prot: 50.70g | Carb: 196.78g.   Breakfast: Berry Lemonade, Whipped Plain Cream Cheese. Dinner: 6" Italian White Bread, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Original Spiced Rum. more...

1869 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 10 minutes, Standing - 55 minutes, Sleeping - 9 hours, Resting - 4 hours and 35 minutes. more...