Weigh In record (no journal entry) for 09 November 2015
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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702 kcal
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Fat: 22.77g | Prot: 33.16g | Carb: 92.25g.
Breakfast: Sugar, Bananas, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Tea with Milk and Sugar. Lunch: Plain Yoghurt (Lowfat), Gouda Cheese, Toasted Mixed Grain Bread. more...
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losing 1.5 lb a week
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Creativemother's weight history
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