Weigh In record (no journal entry) for 09 November 2015
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1003 kcal
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Fat: 32.30g | Prot: 69.47g | Carb: 123.55g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel), Red Sweet Pepper, Hillshire Farm Naturals Slow Roasted Turkey Breast, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Apples, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Kraft Shredded Parmesan Cheese, Aunt Millie's Deluxe Whole Grain Hot Dog Buns, Turkey meatballs, Mario Batali Marinara Pasta Sauce. more...
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gaining 0.2 lb a week
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