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MMDuff10
Journal
09 Nov 15
MMDuff10's Journal, 09 November 2015
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Weigh In record (no journal entry) for 09 November 2015
144.8 lb
Lost so far:
46.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2015:
958 kcal
Fat: 51.35g | Prot: 32.29g | Carb: 64.58g.
Breakfast:
Jif Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Target Nachos.
Dinner:
Salt, Country Crock Butter with Calcium, Boiled Egg, Miller Brewing Company Lite Beer (Bottle).
more...
2114 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes.
more...
gaining 28.0 lb a week
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