Vasmaxdu's Journal, 19 September 2011

255.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 34.50g | Prot: 28.00g | Carb: 196.00g.   Breakfast: Non-Dairy Coffee Creamer, Maple & Brown Sugar Instant Oatmeal. Lunch: Chocolate Chip Chewy Granola Bar, Sweet & Sour Chicken. Snacks/Other: Tap Water, Munchies Cheese Fix, Antioxidant Blend Dried Fruit, Sweet & Salty Peanut Granola Bars, Non-Dairy Creamer. more...

2911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...