Weigh In record (no journal entry) for 09 November 2015
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1079 kcal
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Fat: 15.40g | Prot: 37.83g | Carb: 191.98g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Knorr Minestrone Soup. Dinner: Sainsbury's Sweet & Sour Chicken with Rice. Snacks/Other: Bassett's Jelly Babies (8). more...
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steady weight
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