Weigh In record (no journal entry) for 09 November 2015
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2399 kcal
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Fat: 84.11g | Prot: 85.26g | Carb: 311.73g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Asda Sultanas, Sainsbury's Semi-Skimmed Milk, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: White Bread, Flaming Grill Fish & Chips with Peas. Dinner: Ainsley Harriott French Onion Cup Soup, Ryvita Multigrain Crispbread, Celery, Morrisons NuMe Fat Free Yogurt, Tesco Caramelised Red Onion Chutney, Heinz BBQ Sauce, sainsburys basics cooked ham, Tesco Braeburn Apple, Tomatoes. Snacks/Other: Fisherman's Friend Cherry, Tesco Braeburn Apple, Ryvita Multigrain Crispbread, Knorr Chicken Stock Cube, White Table Wine, Olive Oil, Carrots, Onions, Waitrose Butternut Squash. more...
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steady weight
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