Weigh In record (no journal entry) for 09 November 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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4452 kcal
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Fat: 177.40g | Prot: 214.22g | Carb: 488.59g.
Breakfast: Whole Wheat Bread, peanut butter, dark chocolate, havermout, melk melk, whey isolaat, dark chocolate, peanut butter, Whole Wheat Bread, Bananas, Whole Wheat Bread, peanut butter, dark chocolate, cake, whey isolaat, melk melk, havermout, cake. Lunch: Black Beans (Canned), baked potatoes, Ground Beef (80% Lean / 20% Fat), lasagna. more...
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gaining 10.3 lb a week
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