Weigh In record (no journal entry) for 19 September 2011
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166.4 lb
Lost so far: 58.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1348 kcal
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Fat: 47.75g | Prot: 90.24g | Carb: 156.55g.
Breakfast: Greek Yogurt - Plain, Colby Jack Cheese, Black Beans, Irish Creme Coffee Creamer, Low Fat Pineapple Greek Yogurt. Lunch: fun size m&m, Grilled and Ready Chicken Breast Fillets, Cooked Spaghetti Squash. Snacks/Other: egg white, Zucchini Bread, Almonds, Chewy Granola Bar Chocolate Chip, Protein Bar. more...
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losing 6.5 lb a week
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