Weigh In record (no journal entry) for 09 November 2015
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2138 kcal
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Fat: 35.12g | Prot: 201.63g | Carb: 254.54g.
Breakfast: Progresso Chick Peas, Kellogg's All-Bran Original, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream). Lunch: White Bread, Great Value Chick Peas. Dinner: White Bread, Skinless Chicken Breast, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt, Dia Flocons d'avoine. Snacks/Other: Bananas, Qnt Delicious Whey Protein (Cookies and Cream). more...
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gaining 15.4 lb a week
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