Weigh In record (no journal entry) for 09 November 2015
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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3021 kcal
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Fat: 122.11g | Prot: 136.83g | Carb: 316.76g.
Breakfast: Conimex Geraspte Kokos, Terrasana Moerbeien, Goji Bessen, Chiazaad, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Gekookt Ei. Dinner: Campina Perzik Yoghurt 0,8% Vet, Campina Chocolade Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bonduelle Rode Kidneybonen, Rundergehakt (10% Vet). Snacks/Other: Leonidas Bonbon, Estella Roomboter Speculaasmolens, LU Time Out Naturel, Banaan. more...
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3450 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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