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I'm sure most of this progress is due to upset stomach last 3 days, but I'll take it! Back on track for my goal.
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304.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2004 kcal
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Fat: 104.07g | Prot: 111.87g | Carb: 155.67g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Crinkle Cut Fries (Regular), All Beef Hot Dog. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 8.0 lb a week
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