Weigh In record (no journal entry) for 19 September 2011
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153.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2476 kcal
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Fat: 77.08g | Prot: 214.25g | Carb: 246.20g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Benefiber Powder, Milk (Nonfat) . Lunch: Tilapia (Fish), Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: Salmon, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Oven Roasted Turkey Breast, ABC Trek Mix, Sliced Apples, chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein. more...
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1968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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