|
Po Cheat Day
|
163.8 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2015:
|
2211 kcal
|
Fat: 53.32g | Prot: 152.72g | Carb: 272.75g.
Breakfast: Orzechy Włoskie, Plony Natury Płatki Owsiane Górskie, Mlekovita Mleko 1,5%, UNS Mass Shocker, Delikate Klinek Twaróg Chudy (Nowe Wydanie). Dinner: Mięso z Piersi Kurczak, Kasza Jaglana, Jajko, Mięso z Piersi Kurczak, Hortex Warzywa na Patelnię, Kujawski Olej, Kluski Śląskie, Lubella Makaron Świderki, Piątnica Śmietana 18%. Snacks/Other: Delikate Klinek Twaróg Chudy (Nowe Wydanie), Jabłko. more...
|
|
2291 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|