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-0.8
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129.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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515 kcal
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Fat: 29.53g | Prot: 20.86g | Carb: 49.18g.
Breakfast: Belgian Butter Waffle Cookies, Deli Deluxe American Cheese Slices. Dinner: Shrimp, French Beans, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Handi-snacks Fat Free Chocolate Pudding. more...
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losing 5.6 lb a week
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